NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often face challenges that can cause feelings of anxiety. During these difficult times, it's crucial to extend ourselves with the same kindness we would offer to a dear friend. Self-compassion involves treating ourselves with warmth, recognizing our challenges without criticism. Nurturing self-compassion can change your pers

The African Youth Championship is in full swing and the the entire continent are firmly fixed on the Young Stars. Determined to secure a remarkable victory, these talented players are giving their absolute best. Their successes as they've consistently overcome challenges. With each match, their confidence grows, fueling their ambition to claim the